How to Measure Resilience?
Resilience is a word we hear often but what does it really mean? According to the American Psychological Association resilience is “[…] the process of adapting well in the face […]
How to Measure Resilience? Read More »
Parenting and Clearing Life’s Hurdles
Clearing life’s hurdles while parenting is not easy. Graduations are not hurdles, they are a time for celebration, and they usually make me emotional. Have you ever experienced this? It
Parenting and Clearing Life’s Hurdles Read More »
How to be a Better Parent so Children Thrive
Parenting advice is everywhere. Especially about parenting without yelling! The best advice I have for this is to look within. How to be a better parent so chidren thrive involves
How to be a Better Parent so Children Thrive Read More »
Secrets to Longevity & the Start of 2022
I will start by wishing everyone a “Happy New Year”. Ok, I am outside of January and I am just in time for Chinese New Year …. and it is
Secrets to Longevity & the Start of 2022 Read More »
Improving Wellbeing with Five Small Actions
I recently participated as a panelist for the Health Promotion in Panemics Global Webinar for Youth, organized by the Alliance for Health Promotion, an international NGO based in Geneva. I had the
Improving Wellbeing with Five Small Actions Read More »
Breaking the Stress Cycle
Stress is something we cannot avoid in life. Breaking the stress cycle while it is occurring is our best defense against the long-term impacts of stress and keeping our internal
Breaking the Stress Cycle Read More »
Relaxation Techniques for Exam Stress
Client: “I am not sleeping well”. Me: Do you know why? Client: “ Well I have all these thoughts running through my head. Like how I am not going to
Relaxation Techniques for Exam Stress Read More »
Staying Healthy and Balanced
Now is the time to keep your Immune System functioning as it should! With Covid-19 closing schools, quarantining entire towns and instigating a mad dash to clear the shelves of non-perishable foods
Staying Healthy and Balanced Read More »
Thirty years and still going strong!
LOVE IS IN THE AIR My husband and I celebrated our 30th wedding anniversary over the holidays. Yes I was young when we married. We even dated for 6 years
Thirty years and still going strong! Read More »
The Times They are a Changin`… Bob Dylan
Life stage changes seem to loom in front of us, whether they be a two digit birthday with a ZERO at the end, a marriage, starting a family, parental passing,
The Times They are a Changin`… Bob Dylan Read More »
